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Message: <blockquote data-quote="frankbegbie" data-source="post: 2402622" data-attributes="member: 416336">Yes it really gets you down when you get no results.After I got diagnosed with Type2 I read a few books and watched some videos, mainly Jason Fung.I was really encouraged by what I read and watched, believing this needn't be as bad as I thought.The LCHF diet took a bit of getting used to as I had been like most people encouraged to eat plenty of fruit and veg and low fat food along with high fibre bread.But I eventually constructed a diet that I could live with and was low carb as well.After months of living this way my blood sugar was lower but there was no weight loss.So tried a longer fast over 5 days; all that happened was I got weaker and weaker so had to abandon it.Same thing happened again when I tried it a few weeks later.I sort of gave up on the LCHF diet and started eating a lot of what I used to eat.So the Thyroid problem is my 'last chance saloon' really.If it's 'normal' I don't know what I'll do.</blockquote>

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