martykendall
Well-Known Member
- Messages
- 56
- Type of diabetes
- Family member
- Treatment type
- Diet only
@martykendall those graphs are superb and your number crunching is incredible.
I notice you don't have the Bernstein diabetic diet in there (unless it's called something else?), it would be interesting to see where the good doctor B fits in to the picture.
Thanks @Spiker.
There is a "Bernstein template" in there too at https://optimisingnutrition.wordpress.com/2015/03/22/best_diet/
Bernstein's approach does pretty well overall, but if you wanted to get even better blood sugars and reduce your insulin load I would suggest 15 or 20% protein (depending on activity level) with 7% carbs (from nutrient dense non-starchy veggies) would give you an even better outcome.
You could probably get away with even fewer carbs if you were eating a significant amount of organ meats but I don't see that becoming a "thing" in a hurry.