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Type 2 Diabetes
Insulin making me fatter? :-(
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<blockquote data-quote="Kristin251" data-source="post: 1481312" data-attributes="member: 240838"><p>Exactly. Well put. </p><p>Eating vlc, moderate protein and healthy fats allows me to keep my insulin doses very low and my weight perfectly steady. </p><p>And correct, many type 2 have too much circulating insulin and whenever they spike insulin either with carbs or protein they will most likely be stored as fat. Lowering insulin levels with low carb, moderate protein and higher fat is the only way I see being able to lose weight. At least for me.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1481312, member: 240838"] Exactly. Well put. Eating vlc, moderate protein and healthy fats allows me to keep my insulin doses very low and my weight perfectly steady. And correct, many type 2 have too much circulating insulin and whenever they spike insulin either with carbs or protein they will most likely be stored as fat. Lowering insulin levels with low carb, moderate protein and higher fat is the only way I see being able to lose weight. At least for me. [/QUOTE]
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