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<blockquote data-quote="Brunneria" data-source="post: 1832997" data-attributes="member: 41816"><p>Hi and welcome [USER=484603]@shelley324[/USER] </p><p></p><p>PCOS and insulin resistance go hand in hand, and if you have a google you should be able to find quite a lotof information about how people with PCOS respond well to a low carb diet.</p><p></p><p>Probably worth pointing out that no diet is a guarantee of weightloss, but I prefer to look at it a different way <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p>Carb intake raises insulin resistance, and insulin resistance makes it very easy to gain weight and difficult to lose weight. So reducing carbs should lower insulin resistance which will increase the chance of weight loss.</p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1334192/" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1334192/</a></p><p>Weight loss for PCOSers is usually much harder to come by than for people with normal hormones, so please don’t feel a failure for not losing weight after all your hard work and exercise. It is still possible, just more difficult. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Brunneria, post: 1832997, member: 41816"] Hi and welcome [USER=484603]@shelley324[/USER] PCOS and insulin resistance go hand in hand, and if you have a google you should be able to find quite a lotof information about how people with PCOS respond well to a low carb diet. Probably worth pointing out that no diet is a guarantee of weightloss, but I prefer to look at it a different way :) Carb intake raises insulin resistance, and insulin resistance makes it very easy to gain weight and difficult to lose weight. So reducing carbs should lower insulin resistance which will increase the chance of weight loss. [URL]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1334192/[/URL] Weight loss for PCOSers is usually much harder to come by than for people with normal hormones, so please don’t feel a failure for not losing weight after all your hard work and exercise. It is still possible, just more difficult. :) [/QUOTE]
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