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Message: <blockquote data-quote="Kirbster" data-source="post: 1521825" data-attributes="member: 47482"><p>There are so many different things I need to experiment with to figure it all out, it's mind blowing! I guess it's all just trial and error until I figure it out. I do try to keep my macros in the same range each day, I use the KetoDiet app for monitoring my intake. I do eat out a couple of times a week (and drink - white wine or vodka & soda) and I'm sure that doesn't help as although I choose carb free options I'm sure my macros are all over the place when I do that. Must remember, it's one day at a time!!  I'm the sort who wants perfect results straight away, must learn to be patient <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>

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