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<blockquote data-quote="Fenn" data-source="post: 2409968" data-attributes="member: 474433"><p>There is no need to fear it, I treated it as a game, I downloaded an app called myfitnesspal (this was several years ago so this may not exist but I’m sure there would be similar) I recorded what I ate on the app, at the end of each day I would look at the highest carb item for that day and not eat that tomorrow, then the next highest and so on. At first I looked at 30g a day of carbs as a ridiculous target but soon realized it was very achievable, without hunger or feeling deprived. (Except bread- never got over bread cravings). Give it a try! What have you got to loose? Best of luck with whatever you decide.</p></blockquote><p></p>
[QUOTE="Fenn, post: 2409968, member: 474433"] There is no need to fear it, I treated it as a game, I downloaded an app called myfitnesspal (this was several years ago so this may not exist but I’m sure there would be similar) I recorded what I ate on the app, at the end of each day I would look at the highest carb item for that day and not eat that tomorrow, then the next highest and so on. At first I looked at 30g a day of carbs as a ridiculous target but soon realized it was very achievable, without hunger or feeling deprived. (Except bread- never got over bread cravings). Give it a try! What have you got to loose? Best of luck with whatever you decide. [/QUOTE]
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