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Diabetes Management
Fitness, Exercise and Sport
Interesting study about ketones and carbohydrate metabolism
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<blockquote data-quote="LaoDan" data-source="post: 2434195" data-attributes="member: 524245"><p>Tangent, I’ve been reading about skeletal muscle transporters. All of the bodybuilding literature says to pound down carbs post workout to create an insulin response that drives nutrients into muscle cells. But it seems this might not be entirely correct. From my understanding there’s multiple transport systems. </p><p></p><p>GLUT for glucose </p><p>FAT, well for fat </p><p>LAT , transports amino acids. </p><p></p><p>Both FAT and GLUT can be activated by insulin OR contraction. I couldn’t find if LAT requires insulin. </p><p></p><p>I wonder if my pre workout meal should be “loaded” , the one I should focus on, for maximum absorption. </p><p></p><p>don’t mind me lol</p></blockquote><p></p>
[QUOTE="LaoDan, post: 2434195, member: 524245"] Tangent, I’ve been reading about skeletal muscle transporters. All of the bodybuilding literature says to pound down carbs post workout to create an insulin response that drives nutrients into muscle cells. But it seems this might not be entirely correct. From my understanding there’s multiple transport systems. GLUT for glucose FAT, well for fat LAT , transports amino acids. Both FAT and GLUT can be activated by insulin OR contraction. I couldn’t find if LAT requires insulin. I wonder if my pre workout meal should be “loaded” , the one I should focus on, for maximum absorption. don’t mind me lol [/QUOTE]
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