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Intermediate fasting

Discussion in 'Ask A Question' started by Reemap, Mar 29, 2021.

  1. Reemap

    Reemap · Well-Known Member

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    Hello All.

    I had one query .. I checked my HBA1c recently and it was 6.6

    Now I am planning to start intermediate fasting by quitting have breakfast. Will it help to lower HBA1c.. also one apple or one orange for breakfast will that help.
     
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  2. Ronancastled

    Ronancastled Type 2 · Well-Known Member

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    Fruit tends to be full of carbs so use your meter to see if you can tolerate that.
    Although if you are doing IF shouldn't you be skipping breakfast altogether.
     
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  3. Bittern

    Bittern Type 2 · Well-Known Member

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    The orange and apple won't help they are full of Fructose. Intermittent fasting will certainly help. I fast from about 19:00Hrs to 13:00Hrs ever day and on occasions for 24Hrs. and it has lowered my Hba1C.
     
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  4. Reemap

    Reemap · Well-Known Member

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    I have been eating breakfast almost everyday for 35 years. So incase I stop now will it have any adverse effect of my health
     
  5. Bittern

    Bittern Type 2 · Well-Known Member

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    You can still eat breakfast but choose low carbohydrate alternatives, bacon, eggs, mushrooms, sausage for instance. Also have a look at Diet Doctor and the Low carb Program on this site for further ideas. Good luck.
     
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  6. bulkbiker

    bulkbiker Type 2 · Oracle

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    Helped me put T2 into remission and lose a lot of weight.. only benefits from my experience.
     
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  7. Reemap

    Reemap · Well-Known Member

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    That’s what is my plan.. I want to loose weight and go into remission.. I was in remission for few months
     
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