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Food and Nutrition
Fasting
Intermittent 24 hour fasts. Started a few days ago.
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<blockquote data-quote="derry60" data-source="post: 2032283" data-attributes="member: 407978"><p>I usually eat around just under 20 carbs a day. For instance last night for evening meal I had minced beef with Cauliflower and Broccoli Mash. That is all I had all day. I have not eaten yet today..My blood is 5.8 I know if I have a babybell cheese,within an hour my blood will be around 5.2 My blood levels seem better when I eat lunch</p></blockquote><p></p>
[QUOTE="derry60, post: 2032283, member: 407978"] I usually eat around just under 20 carbs a day. For instance last night for evening meal I had minced beef with Cauliflower and Broccoli Mash. That is all I had all day. I have not eaten yet today..My blood is 5.8 I know if I have a babybell cheese,within an hour my blood will be around 5.2 My blood levels seem better when I eat lunch [/QUOTE]
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Intermittent 24 hour fasts. Started a few days ago.
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