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Food and Nutrition
Fasting
Intermittent 24 hour fasts. Started a few days ago.
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<blockquote data-quote="Kailee56" data-source="post: 2035333" data-attributes="member: 437516"><p>I agree with BulkBiker because somewhere on Dr Fung’s site he mentioned that if your glucose goes up when fasting, it had to have come from somewhere. Your body had it stored away and is now releasing it. Basically, it is not a bad thing.</p><p></p><p>I also had to laugh about eating cheese to decrease your glucose. For me, a nice glass of red wine really decreases my glucose response to dinner. Yes, I know it goofs up the metabolism, but I am always surprised how steady my glucose is with that glass (or two) of red wine when I go out for dinner. Wine vs cheese vs wine vs cheese...... Such difficult choices. LOL</p></blockquote><p></p>
[QUOTE="Kailee56, post: 2035333, member: 437516"] I agree with BulkBiker because somewhere on Dr Fung’s site he mentioned that if your glucose goes up when fasting, it had to have come from somewhere. Your body had it stored away and is now releasing it. Basically, it is not a bad thing. I also had to laugh about eating cheese to decrease your glucose. For me, a nice glass of red wine really decreases my glucose response to dinner. Yes, I know it goofs up the metabolism, but I am always surprised how steady my glucose is with that glass (or two) of red wine when I go out for dinner. Wine vs cheese vs wine vs cheese...... Such difficult choices. LOL [/QUOTE]
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Fasting
Intermittent 24 hour fasts. Started a few days ago.
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