I shoot Nikons
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- Glasgow
robert72 said:The advice they gave me was to walk for 20-30 minutes a day. This helps widen surrounding arteries. They say you have to walk as far as possible even when it hurts, as that's the point when the surrounding arteries benefit. Eventually, you'll have to stop for a rest, but push on as far as possible.
For meds they say take 75mg aspirin a day and a statin... although bear in mind that the statin could give you muscle pain. Obviously, try and keep BGs as normal as possible. And don't smoke!
They can widen the arteries but it's by far better to try the walking first, as they only get 2 shots at widening and it carries risks. Basically you're stretching a damaged old bit of piping
You may not see instant results but it should hopefully improve by some degree over time.
viviennem said:One other thing you might have a look at is 'lumbar spinal stenosis'. This is an arthritic overgrowth of the facet joints in the lower spine, which can affect the nerves in the legs. There's always the possibility that the problem might be in your lower spine.
I was diagnosed with LSS last year, though the most prevalent symptom with me is lower back pain. However, I do get pain when walking - just like you, 100m was about the limit. When it's really bad, I have constant pain in my right hip and leg, and my lower leg goes numb or tingles. I can't stand upright, it hurts so much. I take Nortriptylene for the pain, a small dose every night. It works for me.
I finally got a diagnosis last year, by making so much fuss my GP referred me to the Spinal Rehab Unit at our local hospital. The senior physiotherapist heard what I had to say, and diagnosed me without even looking! then he sent me for an MRI scan, and there it was. Apparently physiotherapists are much more aware of it than GPs, though give him his due, mine had guessed.
I was advised not to do any load-bearing exercise, but given some physio exercises for my core body muscles (I do them on the bed). I was also told to use the exercise bike at the gym, very gently (ie, no tension and for 15 minutes only) to help get my legs working again and strengthen the muscles.
It has worked for me, and now I have a diagnosis I feel much better about it, though I may end up having spinal surgery. The exercises are helping too, and now I can walk a bit further. It might be worth asking to be referred to your local specialist physio unit. At least it would eliminate things, and they may be able to help. If it's anything like my PCT, only the hospital unit can refer for MRI scans.
I would keep making a fuss with your GP. Take any evidence or suggestions you can, and ask to be referred. If you make enough of a nuisance of yourself, they'll refer you to get rid of you. If you still get no joy, refer the problem to the Patient Liaison Service
It took me 25 years, with the problem developing slowly, to get an answer. I hope you get yours soon!
Viv 8)
PS I too thought I had intermittent claudication at one point, but as soon as I read the description of LSS symptoms I knew they fitted. It was exactly what I'd been complaining about for years! :roll:
OMG!!!robert72 said:One thing I forgot to mention - if you have lost most of the hair on your lower legs and feet, it's a good indicator for intermittent claudication.
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