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Fasting
Intermittent Fasting and prediabetes, it worked for me
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<blockquote data-quote="ViolaChiri" data-source="post: 1974375" data-attributes="member: 497073"><p>Intermittent fasting has been the single most effective tool in controlling my blood sugars. Before I started it my sugars were in the low teens <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite49" alt=":meh:" title="Meh :meh:" loading="lazy" data-shortname=":meh:" /> and since then I usually range between 4/5s during the days and highest 6s after eating. I still have a few carbs here and there in my meals with no high spikes post meal and I am slowly losing weight.</p><p></p><p>Would recommend IF to anyone in the same boat as I am ( depending on medication used of course)</p></blockquote><p></p>
[QUOTE="ViolaChiri, post: 1974375, member: 497073"] Intermittent fasting has been the single most effective tool in controlling my blood sugars. Before I started it my sugars were in the low teens :meh: and since then I usually range between 4/5s during the days and highest 6s after eating. I still have a few carbs here and there in my meals with no high spikes post meal and I am slowly losing weight. Would recommend IF to anyone in the same boat as I am ( depending on medication used of course) [/QUOTE]
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Intermittent Fasting and prediabetes, it worked for me
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