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Fasting
Intermittent Fasting and prediabetes, it worked for me
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<blockquote data-quote="DJC3" data-source="post: 1974392" data-attributes="member: 468536"><p>[USER=499582]@Infern0[/USER] well done, that’s a very impressive turnaround in your health. Did you eat 2 small meals between 4pm and 8pm or one large?</p><p>[USER=497073]@ViolaChiri[/USER] what IF regime did you follow? </p><p>I’m currently doing 30hr fasts as described by JF but I don’t think it’s sustainable as I’m getting so hungry.</p></blockquote><p></p>
[QUOTE="DJC3, post: 1974392, member: 468536"] [USER=499582]@Infern0[/USER] well done, that’s a very impressive turnaround in your health. Did you eat 2 small meals between 4pm and 8pm or one large? [USER=497073]@ViolaChiri[/USER] what IF regime did you follow? I’m currently doing 30hr fasts as described by JF but I don’t think it’s sustainable as I’m getting so hungry. [/QUOTE]
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Intermittent Fasting and prediabetes, it worked for me
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