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Fasting
Intermittent Fasting and prediabetes, it worked for me
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<blockquote data-quote="Member496333" data-source="post: 1974394"><p>If you’re getting hungry then you should eat. Successful fasting is about letting nature control your appetite.</p><p></p><p>Worth noting also that fasting for any decently effective period of time will be far easier if you start form a position of mild ketosis, or ‘fat adapted’. If you’re generally a sugar burner ingesting ~50g+ of carbohydrate per day then it will be much harder and you’ll feel much hungrier much quicker.</p><p></p><p>Fasting is really most effective if preceded by, and accompanied with, a ketogenic dietary plan.</p></blockquote><p></p>
[QUOTE="Member496333, post: 1974394"] If you’re getting hungry then you should eat. Successful fasting is about letting nature control your appetite. Worth noting also that fasting for any decently effective period of time will be far easier if you start form a position of mild ketosis, or ‘fat adapted’. If you’re generally a sugar burner ingesting ~50g+ of carbohydrate per day then it will be much harder and you’ll feel much hungrier much quicker. Fasting is really most effective if preceded by, and accompanied with, a ketogenic dietary plan. [/QUOTE]
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Intermittent Fasting and prediabetes, it worked for me
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