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Fasting
Intermittent Fasting and prediabetes, it worked for me
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<blockquote data-quote="Ponchu" data-source="post: 1974518" data-attributes="member: 496795"><p>Many years ago I tried fasting and it was horrible. </p><p></p><p>I was on standard American diet. </p><p></p><p>When I first read Fong, I was turned off from fasting due to the horrible experience of decades ago. </p><p></p><p>Yet once in a state of nutritional ketosis, it was easy to go 12 hours (overnight) and comfortably 16 hours routinely. </p><p></p><p>Adding fat made it easy.</p></blockquote><p></p>
[QUOTE="Ponchu, post: 1974518, member: 496795"] Many years ago I tried fasting and it was horrible. I was on standard American diet. When I first read Fong, I was turned off from fasting due to the horrible experience of decades ago. Yet once in a state of nutritional ketosis, it was easy to go 12 hours (overnight) and comfortably 16 hours routinely. Adding fat made it easy. [/QUOTE]
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Intermittent Fasting and prediabetes, it worked for me
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