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Fasting
Intermittent Fasting and prediabetes, it worked for me
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<blockquote data-quote="Member496333" data-source="post: 1974544"><p>Thank you. Pretty much sums up my thoughts but explains the science and maths a little better than I would ever have understood.</p><p></p><p>It certainly explains why I’m ravenous for dietary fat when I eat and can’t comfortably fast for very long beyond OMAD <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite41" alt=":hungry:" title="Hungry :hungry:" loading="lazy" data-shortname=":hungry:" /></p></blockquote><p></p>
[QUOTE="Member496333, post: 1974544"] Thank you. Pretty much sums up my thoughts but explains the science and maths a little better than I would ever have understood. It certainly explains why I’m ravenous for dietary fat when I eat and can’t comfortably fast for very long beyond OMAD :hungry: [/QUOTE]
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Intermittent Fasting and prediabetes, it worked for me
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