Intermittent fasting study

[HSSS]

Well what do you know - even a 10hr eating window (14/10) helps reduce diabetes risks. So those that manage 16/8 or 18/6 are hopefully doing even better.

https://apple.news/A_FmOUCYYQdyeTFLB35RubA

sorry no time to track the study, just the article

 

[bulkbiker]

I think this is the study

https://reader.elsevier.com/reader/...044FBC64D11682685D58DD56F999BEBA499D68839B167

 

[NicoleC1971]

https://gero.usc.edu/2019/04/18/eat-less-live-longer-the-science-of-fasting-and-longevity/
And the author taking about it here.

 

[bulkbiker]

https://gero.usc.edu/2019/04/18/eat-less-live-longer-the-science-of-fasting-and-longevity/
And the author taking about it here.

Different study and Longo... hmm bit of an acquired taste ...

 

[NicoleC1971]

Different study and Longo... hmm bit of an acquired taste ...

Oops. Same university. Thanks for your link. Some reading this afternoon along with the statin stuff!