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<blockquote data-quote="Tisme08" data-source="post: 1008484" data-attributes="member: 232179"><p>Hi Paul, </p><p>Thanks for the advice<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> I don't eat a lot of carbs and I mostly cook from scratch. Things have slightly improved with better fasting readings. Overall I feel really well, no mood swings or rapid weight loss or gain. I am very aware of how I feel and take note of that. If I have managed to injure myself I still heal quite quickly. I have added a multivitamin to my pill intake, maybe that has made the slight difference. I have been down the path of recording my food. I am grateful that my readings are not sky rocketing out of control despite still being too high, seems to have stabilized for the moment.</p></blockquote><p></p>
[QUOTE="Tisme08, post: 1008484, member: 232179"] Hi Paul, Thanks for the advice:) I don't eat a lot of carbs and I mostly cook from scratch. Things have slightly improved with better fasting readings. Overall I feel really well, no mood swings or rapid weight loss or gain. I am very aware of how I feel and take note of that. If I have managed to injure myself I still heal quite quickly. I have added a multivitamin to my pill intake, maybe that has made the slight difference. I have been down the path of recording my food. I am grateful that my readings are not sky rocketing out of control despite still being too high, seems to have stabilized for the moment. [/QUOTE]
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