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Message: <blockquote data-quote="commplex" data-source="post: 1945958" data-attributes="member: 497452"><p>Hello World. First time posting. Commplex by name and by Nature. (yes it has two m's). 60 year old Overweight Australian Male and diagnosed as Type 2  8 years ago. I've been terrible at looking after myself until my 60th Birthday loomed and I realised for another reason i may be living on borrowed time. So ... now I'm taking my health very seriously and the first thing to address is my blood sugar. I've just "toyed" with a low carb diet and found it was easy to get into Ketosis but very difficult to maintain a "Healthy" BGL. I consider healthy BGL at 5 or more but less that 8. I was regularly in the 4's and had my first Hypo one morning as I awoke at 3.9. Had to take a spoon of jam as I had no other sugars in the house. Now I have the proverbial Jelly Beans on hand always. So ... How do I do Ketosis and maintain a healthy BGL?</p></blockquote><p></p>

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