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Introduce Yourself: Answer Some Personal Questions
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<blockquote data-quote="ianf0ster" data-source="post: 2046558" data-attributes="member: 506169"><p>My Doctor suggested cutting Carbs on top of cutting Fats ! The current NHS guidelines for T2D says I should cut fats and eat whole grain and low GI carbs which is what I have been doing for the past 10 yrs or more, I switched from White to Brown Rice and White to Wholemeal bread back in the 1970s. Switched from White to Sweet Potato and from normal to Wholemeal Pasta around 2003.</p><p> I stopped eating cooked carrot - only raw over 1yr ago. Cut out red meat 5yrs ago, cut out white meat 2 yrs ago. </p><p>Like I said, what do they expect me to live on ?</p></blockquote><p></p>
[QUOTE="ianf0ster, post: 2046558, member: 506169"] My Doctor suggested cutting Carbs on top of cutting Fats ! The current NHS guidelines for T2D says I should cut fats and eat whole grain and low GI carbs which is what I have been doing for the past 10 yrs or more, I switched from White to Brown Rice and White to Wholemeal bread back in the 1970s. Switched from White to Sweet Potato and from normal to Wholemeal Pasta around 2003. I stopped eating cooked carrot - only raw over 1yr ago. Cut out red meat 5yrs ago, cut out white meat 2 yrs ago. Like I said, what do they expect me to live on ? [/QUOTE]
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