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<blockquote data-quote="HantuUK" data-source="post: 2101726" data-attributes="member: 511312"><p>Hi all,</p><p></p><p>Here I am as my doctor recommended some sort of program as he diagnosed me as Pre-diabetic. Only just though. Even though I’m Malaysian but have been living in the UK for over 40 years. I only suspected I was a candidate for diabetes because my father and my brother were both diabetic and from south east Asia. I then had a blood test at my surgery and lo and behold I was right.</p><p></p><p>The thing is, even though I am 70 years old, I have always been very active, ie I play lots of golf, lots of badminton, lots of table tennis and walk miles. I’ve always had a low sugar and low fat diet and I weigh only 59kg height 180cms. So I was really surprised at the diagnosis. I suppose it was inevitable given my family history and my ethnicity. </p><p></p><p>On top of all that I also suffer from very low blood sodium levels and high blood pressure which are also just as bad. My diet is even more interesting now.</p><p></p><p>Cheers</p></blockquote><p></p>
[QUOTE="HantuUK, post: 2101726, member: 511312"] Hi all, Here I am as my doctor recommended some sort of program as he diagnosed me as Pre-diabetic. Only just though. Even though I’m Malaysian but have been living in the UK for over 40 years. I only suspected I was a candidate for diabetes because my father and my brother were both diabetic and from south east Asia. I then had a blood test at my surgery and lo and behold I was right. The thing is, even though I am 70 years old, I have always been very active, ie I play lots of golf, lots of badminton, lots of table tennis and walk miles. I’ve always had a low sugar and low fat diet and I weigh only 59kg height 180cms. So I was really surprised at the diagnosis. I suppose it was inevitable given my family history and my ethnicity. On top of all that I also suffer from very low blood sodium levels and high blood pressure which are also just as bad. My diet is even more interesting now. Cheers [/QUOTE]
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