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Introduce Yourself: Answer Some Personal Questions
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<blockquote data-quote="krishk" data-source="post: 2539279" data-attributes="member: 559083"><p>Thank you again for such a detailed response. I am already loving this community. I am a vegetarian, so I am not sure if the Keto diet would work for me. But I have limited my carbs. I am mostly having pulses, nuts, barnyard millet, fruits, and vegetables. I have started intermittent fasting, fasting for ~ 16 hours a day. I am not eating out and have given up on all ready-to-eat things that supermarkets offer. I have read that, for keto, you shouldn't cross 20g carbs; is there a limit for low-carb that you are aware of? Also, are these numbers fixed, or do they vary from person to person?</p></blockquote><p></p>
[QUOTE="krishk, post: 2539279, member: 559083"] Thank you again for such a detailed response. I am already loving this community. I am a vegetarian, so I am not sure if the Keto diet would work for me. But I have limited my carbs. I am mostly having pulses, nuts, barnyard millet, fruits, and vegetables. I have started intermittent fasting, fasting for ~ 16 hours a day. I am not eating out and have given up on all ready-to-eat things that supermarkets offer. I have read that, for keto, you shouldn't cross 20g carbs; is there a limit for low-carb that you are aware of? Also, are these numbers fixed, or do they vary from person to person? [/QUOTE]
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