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Message: <blockquote data-quote="Chris24Main" data-source="post: 2678442" data-attributes="member: 585131">Thanks for the recommendation, I now have that in my pile to read - I would recommend also 'Stay off my operating table' by Philip Ovadia, MDIt's pretty shocking just how much of the information we were told growing up, and now take as gospel... just turns out to be poor science, twisted by decades of marketing.My wife has been using a Glucose monitor after me banging on about this for weeks now, (so, just for info) and has just been shocked at the biggest glucose spike she's seen - caused by a bowl of Bran Flakes and sultanas, with skimmed milk. I mean, my whole life, that has been the ideal as far as breakfast goes, and it's just terrible for you....</blockquote>

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