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Introducing food after ND

It is the refeeding aspect of ND type diets that concerns me. I have heard different approaches. Some say to eat two thirds of the food that you were eating before ND for the rest of your life. Others say that calorie restriction for life is the way to go. Another approach is to complete ND then switch to a low carb diet.
 
How do we introduce food after being on ND pls and how do you keep the weight you have lost off?

Hi there. I'll tag my colleague @Pipp , who has done the ND, and hopefully she might be able to drop in here.

I didn't do the ND, but would suggest that after that level of food reduction you would need to take it steady to avoid two undesirables - firstly rebound weight gain and secondly (although it's likely come along first) an upset tum due to it being unaccustomed to proper food.
 
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