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Fasting
Is 16:8 fasting safe (type2)?
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<blockquote data-quote="Roggg" data-source="post: 2423318" data-attributes="member: 489176"><p>If you're not on insulin or sulfonylurea drugs, it's perfectly safe. I would go so far as to say that 16:8 is barely fasting. Not to knock the accomplishments of people who do it (inlcuding me much of the time), but realize that for most people the span from dinner to breakfast is likely around 10 or 11 hours. 16:8 is really just adding two or 3 hours of fasting to a standard 3-meal schedule.</p></blockquote><p></p>
[QUOTE="Roggg, post: 2423318, member: 489176"] If you're not on insulin or sulfonylurea drugs, it's perfectly safe. I would go so far as to say that 16:8 is barely fasting. Not to knock the accomplishments of people who do it (inlcuding me much of the time), but realize that for most people the span from dinner to breakfast is likely around 10 or 11 hours. 16:8 is really just adding two or 3 hours of fasting to a standard 3-meal schedule. [/QUOTE]
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