Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Fasting
Is 16:8 fasting safe (type2)?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="ultradad" data-source="post: 2428574" data-attributes="member: 543948"><p>Not sure if 12 to 14 hrs everyday without food is classed as intermittent i just have 3 meals a day and seems to work ok for me, i am just slowly shrinking away with just walking the dogs now and again <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" />. Last meal is 4-5 o clock and thats it till breakfast at 7-8 in the morning. I am losing 1-2 pounds a week and lost 2.5 stone so far</p><p></p><p>I dont think i could fast for a couple of days as i am a bit hungry when i get up but i do admire people on this forum that do it regular and have good results eith there bloods</p></blockquote><p></p>
[QUOTE="ultradad, post: 2428574, member: 543948"] Not sure if 12 to 14 hrs everyday without food is classed as intermittent i just have 3 meals a day and seems to work ok for me, i am just slowly shrinking away with just walking the dogs now and again :). Last meal is 4-5 o clock and thats it till breakfast at 7-8 in the morning. I am losing 1-2 pounds a week and lost 2.5 stone so far I dont think i could fast for a couple of days as i am a bit hungry when i get up but i do admire people on this forum that do it regular and have good results eith there bloods [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Fasting
Is 16:8 fasting safe (type2)?
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…