Is 6.4 good after food ?

[Charis1213]

I test often now and this is the lowest I've been after food and wonder if its healthy and normal ?

Thanks

 

[Bluetit1802]

100% healthy and normal. Well done, you are getting there. As a matter of interest, what were you before the meal, and was this result at the 2 hour mark?

 

[Charis1213]

100% healthy and normal. Well done, you are getting there. As a matter of interest, what were you before the meal, and was this result at the 2 hour mark?

yes exactly , and I was 6.2 before my meal

 

[Bluetit1802]

yes exactly , and I was 6.2 before my meal

In that case, it is an excellent result. Give yourself a pat on the back.

 

[Charis1213]

In that case, it is an excellent result. Give yourself a pat on the back.

Thanks feeling very happy . Morning seems to be 6.4 or 6.5

 

[Bluetit1802]

Thanks feeling very happy . Morning seems to be 6.4 or 6.5

Your morning levels will come down as your insulin resistance improves.

 

[Charis1213]

Your morning levels will come down as your insulin resistance improves.

Its improved a lot only seven weeks tomorrow since starting LCHF , wow !

 

[Rachox]

Its improved a lot only seven weeks tomorrow since starting LCHF , wow !

You are doing very well! Keep up the good work!

 

[bulkbiker]

I test often now and this is the lowest I've been after food and wonder if its healthy and normal ?

Thanks

Brilliant well done you. Looks like your dietary changes are having a very positive effect.

 

[xfieldok]

Excellent work! Don't worry about your morning numbers, they are the last too come down.