Thank you. Well I have the resistance bands and dumb bells already, having started to try to exercise many times before. I am fine with walking, as long as I am not having a Long Covid/ME episode. My arms and lower legs are my weakest muscles. At the moment I have a bad back so am only doing the exercises my chiropractor gave me. I am just fed up of never getting past the starting point before problems set in.
The punching sounds good, that's not something I have ever tried before.
I have a Pilates DVD, but have never got past the breathing exercises lol. However, I recently noticed that whereas I never used to be able to breathe through my nose, I am often doing this whilst resting without realising it, so I thought I was getting nowhere with that, but have in fact made some progress.
Onwards and upwards then. Thank you for this.