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Type 2 Diabetes
Is exercise pushing my blood sugar up?
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<blockquote data-quote="dunelm" data-source="post: 1057506" data-attributes="member: 179219"><p>According to recent studies men should exercise before eating and women after. I don't eat until 12 noon and then within a 10 hour window. After exercising my blood sugar readings go up because my body is converting fat to sugar in order to burn it (I think) so this might be a good thing. I have managed to drop over 2 stone in weight and a high blood reading for me is now about 6.5</p></blockquote><p></p>
[QUOTE="dunelm, post: 1057506, member: 179219"] According to recent studies men should exercise before eating and women after. I don't eat until 12 noon and then within a 10 hour window. After exercising my blood sugar readings go up because my body is converting fat to sugar in order to burn it (I think) so this might be a good thing. I have managed to drop over 2 stone in weight and a high blood reading for me is now about 6.5 [/QUOTE]
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Is exercise pushing my blood sugar up?
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