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Fasting
Is it too soon to fast?
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<blockquote data-quote="Stronggirlsclub" data-source="post: 1750792" data-attributes="member: 471833"><p>Evening everyone. </p><p></p><p>I was diagnosed with diabetes 2 days ago. I’ve instantly taken the bull by the horns and am determined to reverse this by eating LCHF with IF. </p><p></p><p>The first 2 days I ate low carb but today decided to fast for 24hrs as I was away from home so wanted to ensure I didn’t make any food mistakes. </p><p></p><p>After 24hrs fasting (with 2 coffees plus cream) my SMBG Reading was 9.1mmol. </p><p></p><p>My question is, is it too soon for me to fast? Do I need to see some results through LCHF first? I’m assuming that this high reading was my liver kicking out a load of glucose, therefore wondering if I need to bring down my BG substantially before fasting again? </p><p></p><p>Thanks in advance </p><p></p><p>SGC</p></blockquote><p></p>
[QUOTE="Stronggirlsclub, post: 1750792, member: 471833"] Evening everyone. I was diagnosed with diabetes 2 days ago. I’ve instantly taken the bull by the horns and am determined to reverse this by eating LCHF with IF. The first 2 days I ate low carb but today decided to fast for 24hrs as I was away from home so wanted to ensure I didn’t make any food mistakes. After 24hrs fasting (with 2 coffees plus cream) my SMBG Reading was 9.1mmol. My question is, is it too soon for me to fast? Do I need to see some results through LCHF first? I’m assuming that this high reading was my liver kicking out a load of glucose, therefore wondering if I need to bring down my BG substantially before fasting again? Thanks in advance SGC [/QUOTE]
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