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Food and Nutrition
Fasting
Is it too soon to fast?
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<blockquote data-quote="Brunneria" data-source="post: 1750855" data-attributes="member: 41816"><p>My experience of fasting is that it gets much, much easier once i am fat adapted and in ketosis.</p><p></p><p>Don’t know if you get carb cravings? Some do, some don’t. If you do, then it can be a major impediment to fasting, but the cravings just disappear after your body has adjusted to very low carb.</p><p></p><p>At this stage, it is all very new and exciting - and you are doing fabulously! - but eventually we all need to settle in for the long haul. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="Brunneria, post: 1750855, member: 41816"] My experience of fasting is that it gets much, much easier once i am fat adapted and in ketosis. Don’t know if you get carb cravings? Some do, some don’t. If you do, then it can be a major impediment to fasting, but the cravings just disappear after your body has adjusted to very low carb. At this stage, it is all very new and exciting - and you are doing fabulously! - but eventually we all need to settle in for the long haul. :D [/QUOTE]
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