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Food and Nutrition
Fasting
Is it too soon to fast?
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<blockquote data-quote="ringi" data-source="post: 1750954" data-attributes="member: 410240"><p>The liver damping out suger is good, as you need to empty it of all suger and fat before your inslin resistance will improve. BG up to about 10 over a short time do no long term damage and hence should not stop you fasting.</p><p></p><p>But lifelong low carb is what gives most of us the most benifit, fasting speeds up the process but is not needed for most people with type2.</p></blockquote><p></p>
[QUOTE="ringi, post: 1750954, member: 410240"] The liver damping out suger is good, as you need to empty it of all suger and fat before your inslin resistance will improve. BG up to about 10 over a short time do no long term damage and hence should not stop you fasting. But lifelong low carb is what gives most of us the most benifit, fasting speeds up the process but is not needed for most people with type2. [/QUOTE]
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