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Diabetes Management
Fitness, Exercise and Sport
Is jogging good for diabetes?
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<blockquote data-quote="mekalu2k4" data-source="post: 876820" data-attributes="member: 171561"><p>Please note the golden tips:</p><p>1. Always warm yourself up - brisk walk-2min, very slow jogging-1min, a few push-ups-2min, brisk walk-3min; a few crunches,a few burpees.</p><p>2. your exercise of 30min [can rest in between]</p><p>3. 10 min of breathing exercises</p><p>this is enough per day!</p><p></p><p>Key is to encourage to stay beyond 20 min. After 20 min of exercise only fat burning starts.</p></blockquote><p></p>
[QUOTE="mekalu2k4, post: 876820, member: 171561"] Please note the golden tips: 1. Always warm yourself up - brisk walk-2min, very slow jogging-1min, a few push-ups-2min, brisk walk-3min; a few crunches,a few burpees. 2. your exercise of 30min [can rest in between] 3. 10 min of breathing exercises this is enough per day! Key is to encourage to stay beyond 20 min. After 20 min of exercise only fat burning starts. [/QUOTE]
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