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Is my low carb diet good?
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<blockquote data-quote="jettcrash11" data-source="post: 1489785" data-attributes="member: 405190"><p>I have insulin resistance. I am not on any medication. Below I have posted my diet/what I eat in a day. In the past 3 weeks I have lost 7 pounds doing this. However in the past week I didn't lose anything. Is there anything you would change or add for more weight loss results.</p><p></p><p>I fast until 2 pm so I don't eat breakfast.</p><p></p><p>At 2</p><p>small piece of dark chocolate for a snack, a boiled egg, and a handful of berries</p><p></p><p>At 4:30</p><p>I eat a salad with grilled chicken (seven strips of it or so), low carb ranch (under 6 carbs) and a half an avocado. Then with it I have a Atkins protein shake (1 carb) (15 grams of protein)</p><p></p><p>At 8</p><p>I eat a sandwich of some kind on one slice of bread.</p><p></p><p>For desert I eat a small piece of dark chocolate again.</p></blockquote><p></p>
[QUOTE="jettcrash11, post: 1489785, member: 405190"] I have insulin resistance. I am not on any medication. Below I have posted my diet/what I eat in a day. In the past 3 weeks I have lost 7 pounds doing this. However in the past week I didn't lose anything. Is there anything you would change or add for more weight loss results. I fast until 2 pm so I don't eat breakfast. At 2 small piece of dark chocolate for a snack, a boiled egg, and a handful of berries At 4:30 I eat a salad with grilled chicken (seven strips of it or so), low carb ranch (under 6 carbs) and a half an avocado. Then with it I have a Atkins protein shake (1 carb) (15 grams of protein) At 8 I eat a sandwich of some kind on one slice of bread. For desert I eat a small piece of dark chocolate again. [/QUOTE]
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