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I have insulin resistance. I am not on any medication. Below I have posted my diet/what I eat in a day. In the past 3 weeks I have lost 7 pounds doing this. However in the past week I didn't lose anything. Is there anything you would change or add for more weight loss results.
I fast until 2 pm so I don't eat breakfast.
At 2
small piece of dark chocolate for a snack, a boiled egg, and a handful of berries
At 4:30
I eat a salad with grilled chicken (seven strips of it or so), low carb ranch (under 6 carbs) and a half an avocado. Then with it I have a Atkins protein shake (1 carb) (15 grams of protein)
At 8
I eat a sandwich of some kind on one slice of bread.
For desert I eat a small piece of dark chocolate again.
I fast until 2 pm so I don't eat breakfast.
At 2
small piece of dark chocolate for a snack, a boiled egg, and a handful of berries
At 4:30
I eat a salad with grilled chicken (seven strips of it or so), low carb ranch (under 6 carbs) and a half an avocado. Then with it I have a Atkins protein shake (1 carb) (15 grams of protein)
At 8
I eat a sandwich of some kind on one slice of bread.
For desert I eat a small piece of dark chocolate again.