I have insulin resistance. I am not on any medication. Below I have posted my diet/what I eat in a day. In the past 3 weeks I have lost 7 pounds doing this. However in the past week I didn't lose anything. Is there anything you would change or add for more weight loss results. I fast until 2 pm so I don't eat breakfast. At 2 small piece of dark chocolate for a snack, a boiled egg, and a handful of berries At 4:30 I eat a salad with grilled chicken (seven strips of it or so), low carb ranch (under 6 carbs) and a half an avocado. Then with it I have a Atkins protein shake (1 carb) (15 grams of protein) At 8 I eat a sandwich of some kind on one slice of bread. For desert I eat a small piece of dark chocolate again.