Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Ask A Question
Is my low carb diet good?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Kristin251" data-source="post: 1489822" data-attributes="member: 240838"><p>First thing I would do is ditch the Atkins frankenfood shake. </p><p>I'd try to put my sandwich fillings on a big piece of lettuce instead of bread. </p><p>I'd also add some more healthy fats like the other half avocado, a good mayo on the egg, olive oil, a few nuts. </p><p>Any other veggies than salad?</p><p></p><p>Carbs and protein birth spike insulin, fat does not. You probably need to lower your insulin levels. Carbs look good except the bread. That spikes lots of us. </p><p></p><p>How are you blood sugar levels? Exercise , even slow to moderate walks are good for lowering insulin. You don't need to run a marathon. </p><p></p><p>These are just what I see.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1489822, member: 240838"] First thing I would do is ditch the Atkins frankenfood shake. I'd try to put my sandwich fillings on a big piece of lettuce instead of bread. I'd also add some more healthy fats like the other half avocado, a good mayo on the egg, olive oil, a few nuts. Any other veggies than salad? Carbs and protein birth spike insulin, fat does not. You probably need to lower your insulin levels. Carbs look good except the bread. That spikes lots of us. How are you blood sugar levels? Exercise , even slow to moderate walks are good for lowering insulin. You don't need to run a marathon. These are just what I see. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Ask A Question
Is my low carb diet good?
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…