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Is my low carb diet good?
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<blockquote data-quote="Resurgam" data-source="post: 1489886" data-attributes="member: 355878"><p>I'd recommend that you try a low carb diet such as Atkins to achieve both weightloss and normalisation of insulin response. You will have to give up high carb foods and accept that fat is not the enemy, but you do get to eat well and usually people find that they have more energy and feel great as they lose weight.</p><p>I recommend the Dr Atkins New Diet Revolution, but have nothing to do with the Atkins Corporation products or publications - eat real foods.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1489886, member: 355878"] I'd recommend that you try a low carb diet such as Atkins to achieve both weightloss and normalisation of insulin response. You will have to give up high carb foods and accept that fat is not the enemy, but you do get to eat well and usually people find that they have more energy and feel great as they lose weight. I recommend the Dr Atkins New Diet Revolution, but have nothing to do with the Atkins Corporation products or publications - eat real foods. [/QUOTE]
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