Reply to Thread

Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2025 »

Message: <blockquote data-quote="Mbaker" data-source="post: 1489891" data-attributes="member: 256617"><p>As you have stated you have insulin resistance I would cut the 3 meals to 2 to cut down the insulin requirement by a third.  I would make the second meal my last add some tasty vegetables and some nuts, followed by a brisk walk and possibly 5 minutes of non-rest resistance training - this should keep you full with good nutrients and fibre and quality fats, whilst improving your general fitness without taking too much time.</p></blockquote><p></p>

Top Bottom