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Message: <blockquote data-quote="hankjam" data-source="post: 1927343" data-attributes="member: 104954">A morning roll is a quite specific part of the Scottish diet, so when I read this first a red flag went up... and then I read it a couple of more times and got the sense. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />In answer to your OP, porridge spikes me something amazing, so no longer.The only way to find out is to test your bloods before and after having eaten your standard amount and repeat it a couple of times. It might be okay for you but only you can find out.</blockquote>

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