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Message: <blockquote data-quote="Guzzler" data-source="post: 2142881" data-attributes="member: 408573">"Your current low-carb dietYour weight is below average: Do you really need this diet?Do you want to reach a target weight? Low-carb diets may help to reduce body weight and improve blood sugar an lipid levels. However, in contrast to a Mediterranean diet, low-carb diets are much less sustainable. Moreover, they likely increase disease and mortality risk, despite short term improvement of some risk factors. If you want to stop dieting, do it step by step."Oh Dear.</blockquote>

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