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I would like to ask if the LowCarb Program is worth paying for? I’m pre diabetic at an HbA1c number of 47 in April. All I want is a properly worked out menu plan. I’ve cut carbs and cut down on sugar for 3 weeks now and lost nearly 3kg. However I’m not sure if my eating is WELL BALANCED?
I don’t wish to pay fairly high costs for a plan that includes coaching and meetings etc. I just want a properly balanced pre diabetic plan that is proportionate. Carbs, sugar, fats and protein.
I see the NHS has a two week eating plan that I have downloaded but it doesn’t mention ‘sugars’ nor ‘fats’/ ‘saturated fats’. It addresses carbs only and protein.
Any ideas?
I don’t wish to pay fairly high costs for a plan that includes coaching and meetings etc. I just want a properly balanced pre diabetic plan that is proportionate. Carbs, sugar, fats and protein.
I see the NHS has a two week eating plan that I have downloaded but it doesn’t mention ‘sugars’ nor ‘fats’/ ‘saturated fats’. It addresses carbs only and protein.
Any ideas?