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Message: <blockquote data-quote="Carole12" data-source="post: 2608394" data-attributes="member: 496175">I would like to ask if the LowCarb Program is worth paying for?    I’m pre diabetic at an HbA1c number of 47 in April.   All I want is a properly worked out menu plan.     I’ve cut carbs and cut down on sugar for 3 weeks now and lost nearly 3kg.    However I’m not sure if my eating is WELL BALANCED?I don’t wish to pay fairly high costs for a plan that includes coaching and meetings etc.   I just want a properly balanced pre diabetic plan that is proportionate.  Carbs, sugar, fats and protein.         I see the NHS has a two week eating plan that I have downloaded but it doesn’t mention ‘sugars’ nor ‘fats’/ ‘saturated fats’.  It addresses carbs only and protein. Any ideas?</blockquote>

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