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Is there a best time to test for Ketones?
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<blockquote data-quote="Ponchu" data-source="post: 1998080" data-attributes="member: 496795"><p>Hashtag me too</p><p></p><p>With 20 grams of carbs daily or less, I can run from .3 to .8 routinely. </p><p></p><p>GKI can show “out of Ketosis” too. (Above 9) </p><p></p><p>Whole Foods; no hidden sugars.</p><p></p><p>This morning fasting 9.67 GKI with .05 with BG of 4.8 </p><p></p><p>With mojo ketone meter, I’d prefer weekly testing but seller dates the strips to expire. I’m not likely to repurchase.</p></blockquote><p></p>
[QUOTE="Ponchu, post: 1998080, member: 496795"] Hashtag me too With 20 grams of carbs daily or less, I can run from .3 to .8 routinely. GKI can show “out of Ketosis” too. (Above 9) Whole Foods; no hidden sugars. This morning fasting 9.67 GKI with .05 with BG of 4.8 With mojo ketone meter, I’d prefer weekly testing but seller dates the strips to expire. I’m not likely to repurchase. [/QUOTE]
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