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Is There A Fourth Macro Group Of Nutrients?
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<blockquote data-quote="SaladDaze" data-source="post: 1849214" data-attributes="member: 469373"><p>I don''t know too much about Cholesterol yet. I've barely memorised which are the good and bad types. Readings over the last 6 months, with (normal range)</p><p></p><p>03/05/2018</p><p>Cholesterol: 223 mg/dL (125-200)</p><p>HDL Cholesterol: 52 mg/dL (40-60)</p><p>LDL Cholesterol: 150 mg/dL (0-160)</p><p>Triglycerides: 103 mg/dL (50-150)</p><p></p><p>22/05/2018</p><p>Cholesterol: 209 mg/dL (125-200)</p><p>HDL Cholesterol: 59 mg/dL (40-60)</p><p>LDL Cholesterol: 139 mg/dL (0-160)</p><p>Triglycerides: 95 mg/dL (50-150)</p><p></p><p>Those figures don't seem far out of bounds, but it was enough for my doctor to scrawl on the back of the results...</p><p></p><p><strong><u>"<em>CHOLESTEROL</em></u></strong></p><p><em><strong><u></u></strong></em></p><p><em><strong><u>NO:</u></strong></em></p><ul> <li data-xf-list-type="ul"><em>Cheeses</em></li> <li data-xf-list-type="ul"><em>Charcuterie</em></li> <li data-xf-list-type="ul"><em>Pastries/Cakes</em></li> <li data-xf-list-type="ul"><em>Red Meat</em></li> <li data-xf-list-type="ul"><em>Pate</em></li> </ul><p><em><strong><u>DIABETES</u></strong></em></p><p><em><strong><u></u></strong></em></p><p><em><strong><u>NO:</u></strong></em></p><ul> <li data-xf-list-type="ul"><em>Bread</em></li> <li data-xf-list-type="ul"><em>Potatoes</em></li> <li data-xf-list-type="ul"><em>Pastries/Cakes</em>"</li> </ul><p>I guess I have a bit of research to do to educate myself about cholesterol and perhaps apply some nuance to the advice.</p></blockquote><p></p>
[QUOTE="SaladDaze, post: 1849214, member: 469373"] I don''t know too much about Cholesterol yet. I've barely memorised which are the good and bad types. Readings over the last 6 months, with (normal range) 03/05/2018 Cholesterol: 223 mg/dL (125-200) HDL Cholesterol: 52 mg/dL (40-60) LDL Cholesterol: 150 mg/dL (0-160) Triglycerides: 103 mg/dL (50-150) 22/05/2018 Cholesterol: 209 mg/dL (125-200) HDL Cholesterol: 59 mg/dL (40-60) LDL Cholesterol: 139 mg/dL (0-160) Triglycerides: 95 mg/dL (50-150) Those figures don't seem far out of bounds, but it was enough for my doctor to scrawl on the back of the results... [B][U]"[I]CHOLESTEROL[/I][/U][/B] [I][B][U] NO:[/U][/B][/I] [LIST] [*][I]Cheeses[/I] [*][I]Charcuterie[/I] [*][I]Pastries/Cakes[/I] [*][I]Red Meat[/I] [*][I]Pate[/I] [/LIST] [I][B][U]DIABETES NO:[/U][/B][/I] [LIST] [*][I]Bread[/I] [*][I]Potatoes[/I] [*][I]Pastries/Cakes[/I]" [/LIST] I guess I have a bit of research to do to educate myself about cholesterol and perhaps apply some nuance to the advice. [/QUOTE]
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