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Is there a substitute for psyllium husk ?
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<blockquote data-quote="Robbity" data-source="post: 2048812" data-attributes="member: 93179"><p>I've never used psyllium in baking, I had an extremely unpleasant experience with it after it being recommended for constipation, and won't ever touch it again . </p><p></p><p>Like [USER=496650]@zauberflote[/USER] I've generally used eggs, or occasionally nothing extra to bind, and have always avoided the Diet Doctor recipes due to my issue with psillium! </p><p></p><p>Xanthan gum (available from some supermarkets or Amazon) seems to be used in gluten free baking and I found an informative article from Coeliac UK about using this or guar gum, which may be worth a look:</p><p><a href="https://www.coeliac.org.uk/gluten-free-diet-and-lifestyle/recipe-database/baking-hints-and-tips/" target="_blank"><strong>https://www.coeliac.org.uk/gluten-free-diet-and-lifestyle/recipe-database/baking-hints-and-tips/</strong></a></p><p></p><p>Robbity</p></blockquote><p></p>
[QUOTE="Robbity, post: 2048812, member: 93179"] I've never used psyllium in baking, I had an extremely unpleasant experience with it after it being recommended for constipation, and won't ever touch it again . Like [USER=496650]@zauberflote[/USER] I've generally used eggs, or occasionally nothing extra to bind, and have always avoided the Diet Doctor recipes due to my issue with psillium! Xanthan gum (available from some supermarkets or Amazon) seems to be used in gluten free baking and I found an informative article from Coeliac UK about using this or guar gum, which may be worth a look: [URL='https://www.coeliac.org.uk/gluten-free-diet-and-lifestyle/recipe-database/baking-hints-and-tips/'][B]https://www.coeliac.org.uk/gluten-free-diet-and-lifestyle/recipe-database/baking-hints-and-tips/[/B][/URL] Robbity [/QUOTE]
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