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Message: <blockquote data-quote="esmecullen" data-source="post: 77472" data-attributes="member: 14565">I'm sort of half and half on this.  when I got the diet sheet from the nurse, she said to me "You must east plenty of carbs, change your bread to wholemeal, eat brown rice, brown pasta, etc.I found that by following the "advice" my bloods shot up and I felt very bloated and sick.I could not follow the low carb diet strictly as I do like potatoes, pasta, etc and the thought of a low carb, hight fat diet, makes me shudder.I think I have now got it right by cutting the carbs down, not cutting them out completely.  I found that my old weightwatchers plan helps a lot when planning meals.I hope people will put their own receipes on here... just to give some inspiration for meals  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" /></blockquote>

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