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Message: <blockquote data-quote="bulkbiker" data-source="post: 1828555" data-attributes="member: 219467"><p>You could well be in ketosis at those carb levels.. it differs for everyone although to "guarantee" ketosis people usually say 20g of carbs or fewer but as with everything we are all different. As for fewer BM's I guess you are eating less and therefore pooing less as well. I usually say less c**p in less c**p out so unless you are struggling I wouldn't worry. These days eating mainly meat I tend to go only every 2 or 3 days anyway.</p></blockquote><p></p>

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