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Message: <blockquote data-quote="Bluetit1802" data-source="post: 1456556" data-attributes="member: 94045"><p>All you can do is increase fats and/or protein. When I needed to stop losing and maintain it took me quite a long time to find the right balance without increasing my carbs. I had to go back to measuring things, keeping a record and using my scales to tell me. I added more eggs and introduced cheese, which had never been in my diet previously. I can't eat nuts or I would have tried those. I also increased a few other fats bit by bit.  It was harder than losing the weight in the first place, but after a lot of trial and error I found the right balance and have managed to maintain now for 2 and a half years.</p></blockquote><p></p>

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