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Message: <blockquote data-quote="CHIET1" data-source="post: 1456741" data-attributes="member: 368096">More protein - oily fish like mackerel, sardines, eggs, beef, lamb, chickenMore good fats mono and sat - add avocados and Macao nuts to your meals, olive oil, coco oil, some hard cheeses if you tolerate dairy well, make your own mayonaisse with olive oil and free range eggs, add this to your mealsThen if you can physically, look into strength and resistance training to build muscle. Best to get some guidance from a trainer if not familiar with such activity.</blockquote>

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