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Is This low- carb breaf?

abealti said:
12g of fibers and 15 grams of carbs per 100g.. does that mean that 100g of this bread contains 3g net carbs? I’m on a Keto diet and I really need some Keto friendly bread...
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Hello there @abealti !
I doubt you have found a good keto product, mostly because solrosfrö (sunflower seed) has 20g carbs per 100g seeds. Did you by the way also notice, that in this bread there is ALSO rye flour, malt made of barley and so on...
The amount of carbs is 15g, and this kind of notation is common in all Nordic countries as far as i know.

Greetings from Finland / Hälsning från Finland
Hope the "scands" are readable
 
Do you know the carb content for a portion of that?
 
miriamy said:
Do you know the carb content for a portion of that?
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Hi @miriamy - off the top of my head I think the carbs were 7g a slice. I'll have a look later and confirm. The slices are quite small but due to all the seeds, the bread is really filling.
 
miriamy said:
Do you know the carb content for a portion of that?
Click to expand...
The carbs per slice are 6g. The recipe states 18 slices but I'll get more than that out of the loaf. Ingredients are mixed seeds (two thirds of which you grind to a fine consistency), gr almonds, chopped nuts, s & p and a bit of nutmeg (I didn't have this, but I think you could use any herb/spice), eggs and water. I used a 2lb loaf tin.
 
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